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10 Boot Camp benefits!
Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a gruelling session. And dismiss any notions you have of terrifying and...
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10 Benefits of Boot Camp!
Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a gruelling session. And dismiss any notions you have of terrifying and...
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Pilates boring? Only if you do it wrong!
Though not a new kid on the fitness block – its creator having started devising the program just after World War II – Pilates is enjoying a recent surge in popularity, as people start to realize the...
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Cross off CrossFit mistakes!
As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as...
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Cross out CrossFit mistakes!
As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as...
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5 More classic exercise errors!
The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is...
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5 More common exercise errors!
The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is...
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How not to make resolutions!
It’s that time of year when people start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your...
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Resolutions: What not to make!
It’s that time of year when women of all ages start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate...
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How not to make resolutions! Pt 2!
While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. New Year...
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Resolutions: What not to make! Pt 2!
While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. For Kaia girls,...
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